Low libido (loss of sex drive) is a fairly common problem for men, and may be underreported due to a sense of shame or stigma. However, there’s absolutely no need to suffer in silence with this problem, which can often be easily addressed with some lifestyle changes.
In some cases, the addition of erectile dysfunction medications such as Cialis (cheaper to buy as tadalafil) may be beneficial. Here’s a look at some of the most frequent causes of low libido in men, and some practical tips for overcoming it.
Relationship difficulties
Often, tensions or a loss of emotional intimacy in a relationship can cause a reduced sex drive. It may be that couples are not communicating openly about each other’s desires, or they have simply become overfamiliar to each other.
In this case, introducing some novelty into the relationship, talking more honestly about any underlying tensions or unmet needs and desires, or seeking couple’s counselling may help.
Lack of Physical Exercise
Insufficient exercise can lead to weight gain, poor circulation and reduced testosterone levels, which can all contribute to a reduced sex drive. Aim to carry out at least 90 minutes of physical activity per week, including a mixture of cardio and strength training. This will lead to naturally increased energy levels and better circulation.
Exercise can also make you feel happier and more confident about the way that you look and boost your mood and self-esteem, which in turn can increase your desire for physical intimacy.
Poor Diet
A diet that is lacking in essential nutrients, vitamins and minerals and is high in saturated fats, sugar and salt can lead to reduced sexual desire, and other health problems that reduce the libido such as inflammation and obesity.
Being overweight, and related issues such as high blood pressure, high cholesterol, and diabetes are also known risk factors for erectile dysfunction. Following a balanced diet that includes lean proteins, whole grains, fruits and vegetables and unsaturated fats can help to naturally manage weight and boost libido.
Stress & Anxiety Disorders
Chronic stress or anxiety disorders can lead to elevated levels of cortisol in the body. This can suppress the hormones that are necessary for a healthy sex drive, and make it difficult to take pleasure in physical intimacy. Common sources of stress include job or money worries, or relationship difficulties.
While it’s not possible to completely eliminate all the sources of stress in life, it can be possible to manage stress and anxiety through measures such as taking regular physical activity, meditation, and deep breathing. Some people may respond well to talking therapies such as cognitive behavioural therapy or counselling.
Poor Sleep & Fatigue
Poor sleep can contribute to low mood, lack of energy and fatigue, which understandably decrease the desire to have sex. Most adults need around seven to nine hours sleep per night for optimum mental and physical health. Disrupted sleep patterns can be improved by sticking to a regular sleep schedule and creating a relaxing bedtime wind-down routine.
Overuse of Alcohol, Smoking and/or Recreational Drugs
Alcohol is a well-known cause of ED, and over time the effects of overconsumption can cause prolonged damage to the sex drive and sexual functions. Recreational drugs and tobacco smoking can impair the circulation and the functioning of the nerves that control sexual arousal.
Therefore reducing or quitting using these substances can positively impact your sex drive.
Low Testosterone Levels
Less commonly, hormonal imbalances such as low testosterone can cause a drop in sex drive. Testosterone is the male hormone responsible for the functioning of the male reproductive system, and levels naturally decline with age. However, nutritional deficiencies, stress, or other health issues can occasionally lead to abnormally low levels.
Your doctor can carry out a test to check your testosterone levels, and if necessary they may recommend a treatment such as supplements or hormone replacement therapy.
Chronic Illnesses & Side Effects of Medications
Certain illnesses such as heart disease, diabetes, or depression may impact sex drive, either through the condition itself or the medication taken to treat it. If you suspect that this might
be the case for you, it’s important to talk the issue through with your doctor before making any changes.
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