Spring is an ideal time for pressing the reset button and refocusing your efforts on health and wellbeing. This isn’t just about looking good, but also about boosting your energy levels, reducing your stress levels, and improving your self-esteem. Here are some simple strategies for throwing off the final cobwebs of winter and facing spring with confidence.
Spring clean your diet
The colder months can cause us to crave carb-heavy or fatty foods, or seek quick energy fixes in sugary snacks or ultra-processed foods. This can lead to spikes and crashes in blood sugar levels, causing sluggishness and increasing the risk of weight gain, heart disease, and type 2 diabetes.
Spring sees the increased availability of fresh fruits and vegetables. Although generally speaking, we can buy most fruits and vegetables year-round, these products are usually cheaper, tastier, and more densely packed with nutrients in spring when they are freshly harvested.
Therefore it’s an ideal time to spring-clean your diet with some new recipes, or simply by adding a handful of leafy greens or cooked vegetables to your plate. Replace sugary desserts with a bowl of fresh berries and plain yoghurt, and swap unhealthy snacks for a banana, apple or orange.
Update your personal grooming routine
The winter calls for heavier moisturisers, but these can be too greasy and clog pores as the weather warms up. Switch to lighter moisturising products, and always use sunscreen before going outdoors to prevent premature ageing and sun damage.
Use a nourishing shampoo to encourage thick and healthy hair growth, and book an appointment at the barbers if your hair or beard are looking untidy. If you notice that your hair is thinner and finer than it used to be, it might be time to consider a hair loss treatment. In about 90 per cent of cases, hair loss in men is caused by male pattern baldness (MPB).
This is a hereditary condition caused by a reaction of the hair follicles in the scalp to a hormone called dihydrotestosterone (DHT). About half of all men will experience some degree of MPB by the time they reach middle age, although the process can begin in the early twenties.
There is no cure for MPB, but there are clinically proven treatments available. These include finasteride, which works by suppressing the production of DHT in the body. Finasteride is available to buy cheap online without a prescription, although you’ll need to have a short consultation with a pharmacist before purchasing to ensure it’s safe for you to use.
Manage Stress Levels and Prioritise Mental Wellbeing
Managing stress is beneficial for both mental and physical health, reducing the risk of depression and anxiety, and health problems such as high blood pressure, obesity, heart disease and stroke. When stress levels are under control, it also improves relationships and boosts your overall quality and enjoyment of life.
The most common signs of stress include feeling frequently irritable, impatient or angry; physically tense with tight shoulders and a clenched jaw; a racing heart and mind; a persistent sense of dread and an inability to respond to humour.
It can also cause appetite changes; concentration and memory problems; erratic behaviour; and sexual problems including erectile dysfunction. If any of these symptoms ring alarm bells, then it’s important to address them before they escalate into depression or thoughts of self-harm.
There is no one-size-fits-all solution for managing stress, because it will depend on the root causes, the severity of the symptoms, any co-existing health conditions, and the individual preferences and temperament of the person.
Some of the most effective stress-busters include regular exercise, spending time outdoors in nature; making an effort to engage with hobbies or reach out to friends; getting adequate amounts of sleep and eating a well balanced diet .
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